As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make… Read more
Are you retired? Thinking of retiring? Once they hit their 60’s, many begin to feel like they want to eliminate the hustle and stress of employment in favor of a more laid-back lifestyle. In fact, a study from the University of Sydney’s School of Public Health indicates that there are physical and mental benefits to… Read more
If you currently have a loved one struggling with depression, you know how difficult it can be and how helpless it can make you feel. Senior citizens are at greater risk of experiencing the effects of depression, but those whose families best understand how to approach the condition are more likely overcome it. Know the… Read more
As we age, we are at risk of increased vulnerability to certain types of diseases. Seniors need to stay educated about these illnesses so that they can be proactive in taking the steps necessary to reduce the likelihood of physical problems. Here are three of the most common diseases facing seniors: Heart Disease According to… Read more
If you are one of millions across the country who endured a harsh winter season, the warmth and beauty of spring is surely a welcome sight. In fact, the National Institute of Health says that, regardless of age or physical limitations, getting outside and taking in some fresh air and sunshine can improve cognitive function… Read more
Getting older is hardly something to look upon with fear and trepidation. In fact, retirement can offer people the extra time to do things they always wanted to do but never had time for – and a whole realm of perks and benefits to make them more enjoyable. Here are five of them: Stay Fit… Read more
We all want our loved ones to remain safe and healthy in their retirement years. It should be a time for them to enjoy the freedom and independence that comes as a reward for a lifetime of hard work and dedication. According to AARP, nearly 90% of people over age 65 want to enjoy their… Read more
What a journey it has been! You’ve researched retirement communities online, visited with staff, gone on countless tours, asked a million questions, and finally settled on one that is a great fit for you. They don’t have the apartment you are looking for available just yet, so you put down a deposit and find yourself… Read more
Did you know that Americans spent over $60 billion on pets in 2015? We certainly love animals in this country – and for good reason. That furry puppy or kitten in your lap can help you to reduce stress, lower high pressure, and decrease your cholesterol among other things. More than just a companion For… Read more
Sometimes family members act as caregivers for seniors with health issues. This can be physically and emotionally taxing, especially when working with someone whose condition requires an advanced level of care that you can no longer provide. Caretaker challenges For some, the idea of having to care for the people who raised them and took… Read more