As we age, we experience a greater number of life changes that can a?ect our health. Whether it is having an “empty nest” for the first time, retirement, the loss of loved ones, or just the physical challenges that can come with aging – it is what we learn from these major life events that… Read more
If you are playing the role of primary caregiver for a loved one, you know the amount of stress that can be associated with this task. We all want to help our aging loved ones retain as much freedom and independence as we can for as long as possible – but for those who are… Read more
Everyone feels better after a good night’s sleep. According to the National Institute on Aging, seniors should get 7-9 hours of sleep every night, but many are slow to fall asleep and up multiple times throughout the night. If you or a loved one are dealing with sleep issues, it is important to understand what… Read more
