“It’s not the things you accumulate or the money you have in the bank that truly makes you happy.” How many of us have heard this from friends and family members over the years? It turns out they were right all along according to data collected from a study on adult development being conducted at… Read more
If you currently have a loved one struggling with depression, you know how difficult it can be and how helpless it can make you feel. Senior citizens are at greater risk of experiencing the effects of depression, but those whose families best understand how to approach the condition are more likely overcome it. Know the… Read more
In 2031, the baby boomer generation will begin turning 85 – and more than 3 million of them will have Alzheimer’s or some other form of dementia. Despite the best efforts of researchers around the globe there is still no cure, but there are things you can do today that may help reduce your risk… Read more
As we age, we are at risk of increased vulnerability to certain types of diseases. Seniors need to stay educated about these illnesses so that they can be proactive in taking the steps necessary to reduce the likelihood of physical problems. Here are three of the most common diseases facing seniors: Heart Disease According to… Read more
As we age, it is important for us to do all we can to ensure that our brains stay healthy enough to help us preserve as many of life’s memories as possible. Regardless of your age, your brain is capable of remarkable feats. It can form new pathways for neurons to travel when old ones… Read more
As you grow older you may find that, even though your diet has not changed, you are gaining weight or feeling sluggish. Part of this has to do with the fact that your metabolism slows as you age. This means that, while your body may require an increase in specific nutrients to keep things running… Read more
Did you know that your heart beats over 100,000 times per day? Since the most important muscle in your body is working that hard for you, don’t you think you owe it a little TLC? Here are five things you can do to make your heart happy. Pay attention to your diet You’ve heard this… Read more
There are many factors that go into choosing a retirement community. Everything from financial planning to healthcare, apartment preferences, staff personalities, dining options, amenities – the list goes on and on. While these are all important factors in making a final decision, one vital piece of the overall puzzle can often go overlooked: Will my… Read more
As seniors age, they inevitably begin seeing friends and loved ones they have known for decades decline in health and, in some cases, pass away. It can be difficult to adjust to this new reality, and can have a negative impact on a person’s health. The negative effects of isolation In fact, Brigham Young University… Read more
Did you know that Americans spent over $60 billion on pets in 2015? We certainly love animals in this country – and for good reason. That furry puppy or kitten in your lap can help you to reduce stress, lower high pressure, and decrease your cholesterol among other things. More than just a companion For… Read more