It may surprise you to learn that surgical hip replacement is a very common operation performed in the United States. In fact, it’s reported that 370, 000 hip replacement procedures happen each year. As with other joints in the body, your hip (which is also a joint) is prone to natural wear and tear (as… Read more
These days seniors have more options than ever when it comes to their primary care. With new advancements in technology and mobile test labs popping up everywhere, you no longer need to leave the comfort of your home to test for the flu, undergo a wellness exam, or talk to your clinician about a new… Read more
In honor of Arthritis Awareness Month, we wanted to share some interesting facts, resources, and lifestyle tips to help you learn more about this condition, and what you can do to find relief for yourself or a loved one. Facts about Arthritis Arthritis affects more than 50 million Americans. Although it’s very common to develop… Read more
Spring-forward, fall-back. We all know the saying. But did you know that this hour difference affects more than your schedule? It impacts your health, too. As we inch closer to March 13—Daylight Savings Time (DST)—most of us in the United States are getting ready to turn our clocks ahead an hour. What we may not… Read more
Happy, positive relationships play a major role in our mental and physical wellness. As humans, we crave socialization and the ability to connect with others who share our same values, passions, and circumstances. Relationships are not limited to family or spouses, however. You may have close friends, neighbors, or community church members with whom you’ve… Read more
With the holidays well underway, it’s easy to get swept up in the fun festivities and overindulge a bit on too many sweets and comfort foods. Pair this with the fact that the New Year is just on the horizon—meaning you might be already thinking about how you’ll make better meal choices come January. But… Read more
Deciding to sell your home and move into a retirement community is a big decision. It’s normal to feel a mix of emotions—some good and some not so good. The act of moving, itself, is a major life event. But if you’re relocating from your family’s home into a retirement community, you may feel anxious… Read more
Whether you consider yourself a dog or cat person, both animals offer many health benefits for seniors. Here are some fun facts about owning a pet, especially as you near retirement. What are the Advantages of Having a Dog or Cat? According to studies conducted by the Human Animal Bond Research Initiative, both dogs and… Read more
After the last frost of the year, many of us are eager to get outdoors and get our hands dirty with some annual planting and gardening. There’s nothing more rewarding than the smell of perennials, fresh vegetables, or home-grown herbs filling your outdoor space, as you relax on your patio or deck to admire your… Read more
It is a well-known fact that exercise can benefit people of all ages. Actually, exercise, in combination with stretching and a healthy diet, can improve your flexibility, help you build muscle mass (which naturally decreases as we age) and benefit your mental wellness. Did you know that regular exercise can also help you manage certain… Read more