As we age, we experience a greater number of life changes that can a?ect our health. Whether it is having an “empty nest” for the first time, retirement, the loss of loved ones, or just the physical challenges that can come with aging – it is what we learn from these major life events that… Read more
Did you know that your brain actually shrinks in size as you age? Over the years, it can lose up to 10% of its size – meaning that regular exercise is needed to help your brain stay strong and healthy. In fact, older adults may benefit the most from activities that help to foster good… Read more
According to a blog article by Dr. Jerry Doctrow, data shows that it can cost more for a senior to stay at home and receive medical care than it would for them to move to a retirement community. A statement like this no doubt runs contrary to what many people may think, but when taking… Read more
Alzheimer’s Disease often causes people to think of confusion and disorientation as predominant symptoms. While it is true that these are some of the most prolific difficulties brought on by Alzheimer’s, the disease can manifest itself physically before mental or emotional symptoms become evident. Here are some things to look for: Difficulty completing regular tasks… Read more
As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make… Read more
There is nothing like stepping outside on a cool, sunny morning and taking in a few deep breaths of fresh air. From the cold bite of a crisp winter day to the heat and humidity of the dog days of summer, there is just something about being outdoors that makes you feel better and more… Read more
Staying physically healthy is one of the keys to successful aging. Proper diet and exercise will go a long way toward ensuring that your loved ones avoid diseases like diabetes and heart disease that can commonly affect people as they enter their senior years. Are you concerned about the health of a loved one? Here… Read more
“It’s not the things you accumulate or the money you have in the bank that truly makes you happy.” How many of us have heard this from friends and family members over the years? It turns out they were right all along according to data collected from a study on adult development being conducted at… Read more
If you currently have a loved one struggling with depression, you know how difficult it can be and how helpless it can make you feel. Senior citizens are at greater risk of experiencing the effects of depression, but those whose families best understand how to approach the condition are more likely overcome it. Know the… Read more
In 2031, the baby boomer generation will begin turning 85 – and more than 3 million of them will have Alzheimer’s or some other form of dementia. Despite the best efforts of researchers around the globe there is still no cure, but there are things you can do today that may help reduce your risk… Read more