Scam artists target senior citizens at an unprecedented rate. 5 million older adults are the victims of fraud and financial abuse each year, making it vital for our older loved ones to be wary of unsolicited attempts to gain access to their personal information. Here are some things you can do now to help protect… Read more
Did you know that your brain actually shrinks in size as you age? Over the years, it can lose up to 10% of its size – meaning that regular exercise is needed to help your brain stay strong and healthy. In fact, older adults may benefit the most from activities that help to foster good… Read more
Living an active lifestyle has many health benefits that can lead to a longer, happier life. If, however, you are not getting enough exercise, you may be at greater risk for serious conditions like heart disease, kidney disease, cancer, and depression. Understanding the dangers of a sedentary lifestyle will go a long way towards promoting… Read more
According to a blog article by Dr. Jerry Doctrow, data shows that it can cost more for a senior to stay at home and receive medical care than it would for them to move to a retirement community. A statement like this no doubt runs contrary to what many people may think, but when taking… Read more
Retirement has many benefits. Among them is an abundance of time to do new things and meet new people. One of the greatest joys in life is making new friends, and you are never too old to enrich your life by bringing new ones into the fray. Here are a few things you can try… Read more
Are you retired? Thinking of retiring? Once they hit their 60’s, many begin to feel like they want to eliminate the hustle and stress of employment in favor of a more laid-back lifestyle. In fact, a study from the University of Sydney’s School of Public Health indicates that there are physical and mental benefits to… Read more
There is nothing like stepping outside on a cool, sunny morning and taking in a few deep breaths of fresh air. From the cold bite of a crisp winter day to the heat and humidity of the dog days of summer, there is just something about being outdoors that makes you feel better and more… Read more
As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make… Read more
Alzheimer’s disease is a progressive brain disease that changes the way a person thinks, reasons, and solves problems. It is one of the most prevalent chronic conditions in the world, and over 5 million Americans suffer from it. Here are some Alzheimer’s facts that may surprise you. Alzheimer’s is linked to loss of smell A… Read more
Staying physically healthy is one of the keys to successful aging. Proper diet and exercise will go a long way toward ensuring that your loved ones avoid diseases like diabetes and heart disease that can commonly affect people as they enter their senior years. Are you concerned about the health of a loved one? Here… Read more