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Why Owning a Pet is Good for Your Health

5 Health Benefits of Friendships

Everyone knows that the secret to healthy living well includes exercise and eating well. However, not everyone knows that there is another factor which is equally as important as regular exercise and a healthy diet: socialization. Again and again, scientific studies have shown that socialization can help us live longer, healthier, and happier lives. The… Read more

Thinking Positive Decreases Stress, Adds Years to Your Life

View Post Positive Thinking = Positive Effects The importance of “thinking positive” has been written and talked about for nearly 2,000 years. In the first century A.D., the philosopher Epictetus wrote, “The thing that upsets people is not so much what happens, but what they think about what happens.” That idea has filtered down to… Read more

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