Did you know that Americans spent over $60 billion on pets in 2015? We certainly love animals in this country – and for good reason. That furry puppy or kitten in your lap can help you to reduce stress, lower high pressure, and decrease your cholesterol among other things. More than just a companion For… Read more
According to a recent study published in the Journal of the American Geriatrics Society, older adults lacking face-to-face contact with family and friends are at almost twice the risk of developing depression as those who see friends and family regularly. Data collected from more than 11,000 adults age 50 and older was used in the… Read more
Everyone knows that the secret to healthy living well includes exercise and eating well. However, not everyone knows that there is another factor which is equally as important as regular exercise and a healthy diet: socialization. Again and again, scientific studies have shown that socialization can help us live longer, healthier, and happier lives. The… Read more
View Post Positive Thinking = Positive Effects The importance of “thinking positive” has been written and talked about for nearly 2,000 years. In the first century A.D., the philosopher Epictetus wrote, “The thing that upsets people is not so much what happens, but what they think about what happens.” That idea has filtered down to… Read more
Are you a “dog person” or a “cat person”? Most people can rattle off their preference without any hesitation. We all seem to retain fierce allegiances to whichever animal we prefer. Regardless of which pet you favor, something that both cat and dog lovers have in common are the health benefits that they gain from… Read more