After the last frost of the year, many of us are eager to get outdoors and get our hands dirty with some annual planting and gardening. There’s nothing more rewarding than the smell of perennials, fresh vegetables, or home-grown herbs filling your outdoor space, as you relax on your patio or deck to admire your… Read more
When you first started planning for retirement, how did you envision spending your retirement years? Maintenance-free? Stress free? Having more time to do the activities you enjoy or maybe trying new hobbies? If retirement living isn’t “living” up to its fullest potential, whether that’s because you’re trying to maintain an older house, or certain activities… Read more
It is a well-known fact that exercise can benefit people of all ages. Actually, exercise, in combination with stretching and a healthy diet, can improve your flexibility, help you build muscle mass (which naturally decreases as we age) and benefit your mental wellness. Did you know that regular exercise can also help you manage certain… Read more
As we age, we experience a greater number of life changes that can a?ect our health. Whether it is having an “empty nest” for the first time, retirement, the loss of loved ones, or just the physical challenges that can come with aging – it is what we learn from these major life events that… Read more
Retirement has many benefits. Among them is an abundance of time to do new things and meet new people. One of the greatest joys in life is making new friends, and you are never too old to enrich your life by bringing new ones into the fray. Here are a few things you can try… Read more
Living an active lifestyle has many health benefits that can lead to a longer, happier life. If, however, you are not getting enough exercise, you may be at greater risk for serious conditions like heart disease, kidney disease, cancer, and depression. Understanding the dangers of a sedentary lifestyle will go a long way towards promoting… Read more
Did you know that your brain actually shrinks in size as you age? Over the years, it can lose up to 10% of its size – meaning that regular exercise is needed to help your brain stay strong and healthy. In fact, older adults may benefit the most from activities that help to foster good… Read more
Most grandparents will tell you, time spent with their grandchildren is among the most special time of all. The bonds formed through this relationship can provide grandchildren with memories to last a lifetime, and grandparents with a chance to pass on knowledge and tradition to a new generation. As the leaves change colors and the… Read more
Former religious leader and author Gordon Hinckley once said, “One of the great ironies in life is this: He or she who serves almost always benefits more than he or she who is served.” Volunteers play a vital role in spreading kindness within our communities and helping those less fortunate than themselves, and senior citizens… Read more
There is nothing like stepping outside on a cool, sunny morning and taking in a few deep breaths of fresh air. From the cold bite of a crisp winter day to the heat and humidity of the dog days of summer, there is just something about being outdoors that makes you feel better and more… Read more