It is a well-known fact that exercise can benefit people of all ages. Actually, exercise, in combination with stretching and a healthy diet, can improve your flexibility, help you build muscle mass (which naturally decreases as we age) and benefit your mental wellness. Did you know that regular exercise can also help you manage certain… Read more
As we age, we experience a greater number of life changes that can a?ect our health. Whether it is having an “empty nest” for the first time, retirement, the loss of loved ones, or just the physical challenges that can come with aging – it is what we learn from these major life events that… Read more
Everyone feels better after a good night’s sleep. According to the National Institute on Aging, seniors should get 7-9 hours of sleep every night, but many are slow to fall asleep and up multiple times throughout the night. If you or a loved one are dealing with sleep issues, it is important to understand what… Read more
Alzheimer’s Disease often causes people to think of confusion and disorientation as predominant symptoms. While it is true that these are some of the most prolific difficulties brought on by Alzheimer’s, the disease can manifest itself physically before mental or emotional symptoms become evident. Here are some things to look for: Difficulty completing regular tasks… Read more
Did you know that your brain actually shrinks in size as you age? Over the years, it can lose up to 10% of its size – meaning that regular exercise is needed to help your brain stay strong and healthy. In fact, older adults may benefit the most from activities that help to foster good… Read more
According to a blog article by Dr. Jerry Doctrow, data shows that it can cost more for a senior to stay at home and receive medical care than it would for them to move to a retirement community. A statement like this no doubt runs contrary to what many people may think, but when taking… Read more
As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make… Read more
There is nothing like stepping outside on a cool, sunny morning and taking in a few deep breaths of fresh air. From the cold bite of a crisp winter day to the heat and humidity of the dog days of summer, there is just something about being outdoors that makes you feel better and more… Read more
Alzheimer’s disease is a progressive brain disease that changes the way a person thinks, reasons, and solves problems. It is one of the most prevalent chronic conditions in the world, and over 5 million Americans suffer from it. Here are some Alzheimer’s facts that may surprise you. Alzheimer’s is linked to loss of smell A… Read more
Staying physically healthy is one of the keys to successful aging. Proper diet and exercise will go a long way toward ensuring that your loved ones avoid diseases like diabetes and heart disease that can commonly affect people as they enter their senior years. Are you concerned about the health of a loved one? Here… Read more