Everyone knows that the secret to healthy living well includes exercise and eating well. However, not everyone knows that there is another factor which is equally as important as regular exercise and a healthy diet: socialization. Again and again, scientific studies have shown that socialization can help us live longer, healthier, and happier lives. The… Read more
Have you found yourself slipping into that post-holiday slump lately? Are the cold weather and shorter days getting you down? Well, you are not alone! Experts say that January is a very common month to start feeling the “Blues.” The good news is that the answer is really quite simple –just try having a good… Read more