Did you know that your heart beats over 100,000 times per day? Since the most important muscle in your body is working that hard for you, don’t you think you owe it a little TLC? Here are five things you can do to make your heart happy. Pay attention to your diet You’ve heard this… Read more
As you grow older you may find that, even though your diet has not changed, you are gaining weight or feeling sluggish. Part of this has to do with the fact that your metabolism slows as you age. This means that, while your body may require an increase in specific nutrients to keep things running… Read more
As we age, it is important for us to do all we can to ensure that our brains stay healthy enough to help us preserve as many of life’s memories as possible. Regardless of your age, your brain is capable of remarkable feats. It can form new pathways for neurons to travel when old ones… Read more