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4 Spring Activities for Seniors

4 Spring Activities for Seniors

If you are one of millions across the country who endured a harsh winter season, the warmth and beauty of spring is surely a welcome sight. In fact, the National Institute of Health says that, regardless of age or physical limitations, getting outside and taking in some fresh air and sunshine can improve cognitive function and make you a happier person – so what are you waiting for? Have a ball trying one of these springtime activities!

Take a walk

Physical activity can give you more energy, is great for your heart, and it can help your body combat symptoms of illness. Enjoy the spring scenery of a local nature trail or park, many of which are easy to navigate whether you are walking or in a wheelchair. It feels good and it is good for you – a win-win in anyone’s book!

_K0C8205Get your hands dirty in the garden

Gardening is actually a great form of exercise and a stress-reducer. It can even help make you stronger and increase your endurance. There is something about planting and harvesting your own food that feels good, and anyone can enjoy this popular pastime. There are even raised gardens for people in wheelchairs.

Do some spring cleaning

If your home has a little bit too much clutter, spring is a good time to tidy up. Local Salvation Army or Goodwill stores would welcome your second-hand items, allowing you to enjoy the benefit of having a bit less “stuff” and a bit more room in your home. You can even bring your children in to help and make some new memories together.

Check out your local farmers’ market

Find a recipe for a fresh spring salad and head to the farmers’ market to purchase the ingredients. It will help you to eat healthy, and nothing tastes better than locally grown fruits and vegetables. You may even find some flowers to help adorn your home!

No matter how you enjoy your spring, remember that Primrose is here to help answer any senior living-related questions you may have. Feel free to visit us at www.primroseretirement.com and find the Primrose closest to you.

We have lived with our dog Duke at Primrose since it has opened about 3 years ago. Being able to live in our home for many years was a gift but we knew that it was time to downsize and move to a smaller home. What we enjoy most here at Primrose is being part of a community. The people are wonderful, the activities are both educational and fun, and the food is amazing! Living so close to people keeps us both healthier and happier. We can come and go as we please, and take part in the activities that we wish to do. I think the advice I would give to others that are thinking about moving is to stop thinking about it. Moving to Primrose was the best thing that we have ever decided to do!

— Gloria and Jerry N.
After my husband passed away my place was too big for just me and I needed to downsize. Although I was apprehensive to move, being alone was lonely and I needed to be around people.

People are kind here and like a family. I look forward to simple things here like coffee time in the morning, the noon meal, and Happy Hour! There is always so much going on from ice cream socials, book club, and bridge, to just simply walking outside. A little secret that I want to share with the world… the staff is awesome, they really care!
— Janet G.

Primrose is a high quality residence where my grandmother currently lives. I’ve enjoyed my visits and my Grandma loves the environment and community, participating in many of its activities. The location is clean and the team there seems very friendly and caring. The pub is very cool and we’ve had impromptu family gatherings there.

— Mark K.

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