Is there anything better than sitting outside on a warm summer day, basking under the sun with a good book in hand? We certainly don’t think so. And if the weather does get too hot outside, you can always come back in to cool down on the couch and once again immerse yourself in a… Read more
It may surprise you to learn that surgical hip replacement is a very common operation performed in the United States. In fact, it’s reported that 370, 000 hip replacement procedures happen each year. As with other joints in the body, your hip (which is also a joint) is prone to natural wear and tear (as… Read more
These days seniors have more options than ever when it comes to their primary care. With new advancements in technology and mobile test labs popping up everywhere, you no longer need to leave the comfort of your home to test for the flu, undergo a wellness exam, or talk to your clinician about a new… Read more
In honor of Arthritis Awareness Month, we wanted to share some interesting facts, resources, and lifestyle tips to help you learn more about this condition, and what you can do to find relief for yourself or a loved one. Facts about Arthritis Arthritis affects more than 50 million Americans. Although it’s very common to develop… Read more
New to podcasts? Great news! You’re in for a real treat. Affectionately coined “radio’s younger sibling”, podcasts allow you to tune into a variety of topics that pique your interest—whenever the mood strikes you. Unlike radio shows, podcasts are pre-recorded and typically cater to a particular genre, theme, or industry. That means whether you like… Read more
Easter is a special time of year for many families across the world. It’s a time for celebrations, traditions, and time spent together after a long winter season. If you’re planning to spend this holiday with loved ones, or with close friends in your retirement community, you might be looking for fun activities to spread… Read more
Any expert will tell you that no matter a person’s age, there’s always something new to learn. But Diane Ackerman said it best when she affirmed, “play is the brain’s favorite way of learning.” As we get older, it’s even more important that we find creative (and entertaining) ways to keep our critical thinking and… Read more
Spring-forward, fall-back. We all know the saying. But did you know that this hour difference affects more than your schedule? It impacts your health, too. As we inch closer to March 13—Daylight Savings Time (DST)—most of us in the United States are getting ready to turn our clocks ahead an hour. What we may not… Read more
Many of us are familiar with the health benefits associated with walking. These may range from reducing your risk of heart disease, lowering blood pressure, or boosting mental wellness and social engagement. Most experts agree on why walking is important, but as we get older, our mobility and range of motion can become more of… Read more
Happy, positive relationships play a major role in our mental and physical wellness. As humans, we crave socialization and the ability to connect with others who share our same values, passions, and circumstances. Relationships are not limited to family or spouses, however. You may have close friends, neighbors, or community church members with whom you’ve… Read more
