It is a well-known fact that exercise is good for people of all ages. It is beneficial to both physical and emotional health, and for senior citizens, it – along with a healthy diet – is essential in helping to maintain independence and reduce the chances of chronic disease and illness. The Centers for Disease… Read more
Many may believe that the world of social media is one that is exclusively inhabited by the younger generation. The fact is, though, that many older adults have become frequent users of this technology. Social media helps keep them connected with loved ones and old friends, and it opens up a world of information they… Read more
Scam artists target senior citizens at an unprecedented rate. 5 million older adults are the victims of fraud and financial abuse each year, making it vital for our older loved ones to be wary of unsolicited attempts to gain access to their personal information. Here are some things you can do now to help protect… Read more
Did you know that your brain actually shrinks in size as you age? Over the years, it can lose up to 10% of its size – meaning that regular exercise is needed to help your brain stay strong and healthy. In fact, older adults may benefit the most from activities that help to foster good… Read more
According to a recent study from the Human Animal Bond Research Initiative, pet ownership saves $11.7 billion in U.S. healthcare costs every year. The study also indicates that having a pet reduces stress, cholesterol levels, blood pressure, and has an overall positive impact on our psychological well-being. Pets are superb companions who love their owners… Read more
Are you retired? Thinking of retiring? Once they hit their 60’s, many begin to feel like they want to eliminate the hustle and stress of employment in favor of a more laid-back lifestyle. In fact, a study from the University of Sydney’s School of Public Health indicates that there are physical and mental benefits to… Read more
There is nothing like stepping outside on a cool, sunny morning and taking in a few deep breaths of fresh air. From the cold bite of a crisp winter day to the heat and humidity of the dog days of summer, there is just something about being outdoors that makes you feel better and more… Read more
As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make… Read more
Alzheimer’s disease is a progressive brain disease that changes the way a person thinks, reasons, and solves problems. It is one of the most prevalent chronic conditions in the world, and over 5 million Americans su?er from it. Here are some Alzheimer’s facts that may surprise you. Alzheimer’s is linked to loss of smell A… Read more
Summertime is here! Green grass, family vacations,camping, and the warmth of the sun are just some of the things that make this among the most fun and relaxing times of year. Because we do so many things outdoors in the summer, it is vital to be certain that we are prepared for the heat. Let’s… Read more
