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Fall Activities to Enjoy with your Grandchildren

Keeping your Mind Sharp as you Age

Smiling Seniors

Did you know that your brain actually shrinks in size as you age? Over the years, it can lose up to 10% of its size – meaning that regular exercise is needed to help your brain stay strong and healthy. In fact, older adults may benefit the most from activities that help to foster good… Read more

Don’t Just Stand There – Do Something!

Residents stretching during senior living activities

Living an active lifestyle has many health benefits that can lead to a longer, happier life. If, however, you are not getting enough exercise, you may be at greater risk for serious conditions like heart disease, kidney disease, cancer, and depression. Understanding the dangers of a sedentary lifestyle will go a long way towards promoting… Read more

When is the Right Time to Retire?

Are you retired? Thinking of retiring? Once they hit their 60’s, many begin to feel like they want to eliminate the hustle and stress of employment in favor of a more laid-back lifestyle. In fact, a study from the University of Sydney’s School of Public Health indicates that there are physical and mental benefits to… Read more

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